Lamb Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 259.7
- Total Fat: 14.2 g
- Cholesterol: 41.4 mg
- Sodium: 234.9 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 4.4 g
- Protein: 13.5 g
View full nutritional breakdown of Lamb Stew calories by ingredient
Introduction
Hearty and earthy stew perfect for a cold fall/winter evening. Hearty and earthy stew perfect for a cold fall/winter evening.Number of Servings: 8
Ingredients
-
1 Lb Ground Lamb
1 C Red Onion, Medium Dice
2 C Carrots Medium Dice (about 3-4 carrots)
4 Cloves Garlic
2 - 14oz Can Fire Roasted Tomatoes
1 - 15oz Can Garbanzo Beans (drained and rinsed)
1 tsp Corriander
1 tsp Black Pepper
1 tsp Kosher Salt
2 tsp Dried Oregano
2 tsp Dried Thyme
1 tsp Cumin
2 C Low Sodium Chicken Stock
1/2 c cilantro and 1/2 c Crumbled Feta (optional)
Additional salt and pepper to taste. Garnish with cilantro and feta cheese.
Directions
In a stock pot saute the ground lamb until full cooked. Add onions, carrots and garlic. Cook for about 2-3 min while stirring. (Do not add any additional oil as the rendered fat from the lamb will be enough to slightly brown the veggies.
Add all other ingredients and simmer for 25 min covered until veggies are soft. If it is too thick add a little more chicken stock. If it is a little too thin continue to cook for 5 min without the lid to reduce the liquid.
Garnish with fresh herbs (cilantro) and feta to add a bright pop to this earthy warm dish.
Serving Size: Makes 8 1-C Servings
Number of Servings: 8
Recipe submitted by SparkPeople user FILLINGYOURFORK.
Add all other ingredients and simmer for 25 min covered until veggies are soft. If it is too thick add a little more chicken stock. If it is a little too thin continue to cook for 5 min without the lid to reduce the liquid.
Garnish with fresh herbs (cilantro) and feta to add a bright pop to this earthy warm dish.
Serving Size: Makes 8 1-C Servings
Number of Servings: 8
Recipe submitted by SparkPeople user FILLINGYOURFORK.
