Indian-spiced cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 50.4
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 46.9 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 4.6 g
- Protein: 3.3 g
View full nutritional breakdown of Indian-spiced cauliflower calories by ingredient
Introduction
This tasty side dish is intended as a side dish to replace pilau rice. This tasty side dish is intended as a side dish to replace pilau rice.Number of Servings: 4
Ingredients
-
6 cup Cauliflower, raw
2 tbsp Turmeric, ground
0.5 tsp Cloves, ground
2 tbs skim milk
3 cups low sodium chicken or veggie broth (drained later, not added to calorie count)
Directions
Break up cauliflower into small florets, put in pot and cover with chicken broth. Boil until soft, approx 20 mins, then drain broth (can save to make veggie soup!) and mash up cauliflower with 2 tbs of skim milk. Add spices, can adjust to taste, we prefer nice and spicy! Add as a side dish to any curry .
Serving size: 1 cup
Makes 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user SMB1980.
Number of Servings: 4
Recipe submitted by SparkPeople user SMB1980.
