Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.9 mg |
| Potassium | 543.2 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.1 g |
| Protein | 3.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 117.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.1 % |
| Copper | 4.2 % |
| Folate | 21.8 % |
| Iron | 11.6 % |
| Magnesium | 7.4 % |
| Manganese | 29.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.1 % |
| Selenium | 1.5 % |
| Thiamin | 6.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian-spiced cauliflower
View the full Indian-spiced cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian-spiced cauliflower
38 calories of Cauliflower, raw, (1.50 cup)
14 calories of Turmeric, ground, (0.50 tbsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Swanson Chicken Broth 99% Fat Free, (0 cup)
Calories per serving of Indian-spiced cauliflower
38 calories of Cauliflower, raw, (1.50 cup)
14 calories of Turmeric, ground, (0.50 tbsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Swanson Chicken Broth 99% Fat Free, (0 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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