Honey and Corn Flake "Fried" Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256.5
- Total Fat: 6.4 g
- Cholesterol: 70.2 mg
- Sodium: 111.5 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 0.3 g
- Protein: 26.3 g
View full nutritional breakdown of Honey and Corn Flake "Fried" Chicken calories by ingredient
Introduction
This dish satisfies my craving for fried chicken and sweets at the same time while staying low cal. It's an old favorite recipe passed down from my mom.Even my super picky 7 year old loves this dish! This dish satisfies my craving for fried chicken and sweets at the same time while staying low cal. It's an old favorite recipe passed down from my mom.
Even my super picky 7 year old loves this dish!
Number of Servings: 4
Ingredients
-
1 lb chicken, sliced thin
1 cup of Corn Flakes, crushed
1/4 cup honey
1/2 T garlic powder
1 T olive oil, separated in half
Tips
Crushing the Corn Flakes in a baggie makes for easy work and even easier clean up. Kids love to help with this step.
You could leave out the olive oil, but I find it helps keep the chicken nice and moist.
Directions
Preheat oven to 400 degrees.
Evenly distribute 1/2 T olive oil in the bottom of a 13in by 9in pan. (Using a brush makes this easier)
Place the chicken in the pan in a single layer.
Brush the chicken with the remaining 1/2 T olive oil.
Cover the chicken evenly with the Corn Flakes then drizzle with honey.
Top with garlic powder.
Cook for about 20 minutes at 400 degrees.
Evenly distribute 1/2 T olive oil in the bottom of a 13in by 9in pan. (Using a brush makes this easier)
Place the chicken in the pan in a single layer.
Brush the chicken with the remaining 1/2 T olive oil.
Cover the chicken evenly with the Corn Flakes then drizzle with honey.
Top with garlic powder.
Cook for about 20 minutes at 400 degrees.