Carol's 1/2 and 1/2 Ham and shrimp/chicken artichoke pizza

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 68.7
  • Total Fat: 2.9 g
  • Cholesterol: 21.2 mg
  • Sodium: 271.8 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.7 g

View full nutritional breakdown of Carol's 1/2 and 1/2 Ham and shrimp/chicken artichoke pizza calories by ingredient


Introduction

Make 1/2 pizza Ham, shrimp and pineapple with red sauce and other half roasted chicken, pineapple and artichoke with white sauce. Make 1/2 pizza Ham, shrimp and pineapple with red sauce and other half roasted chicken, pineapple and artichoke with white sauce.
Number of Servings: 16

Ingredients

    37 gram(s) Jiffy pizza crust mix (by SKITLEZ1)
    8 oz Walmart Traditional Rotisary Chicken (by ESBILICK)
    1 serving Bumble Bee Regular Small Shrimp, 1/4 cup/56g
    3 tbsp Parmesan & Ramano grated cheese - reggano(aldi bands)
    0.25 cup Kraft Mexican Style 4 Cheese Blend (2% Milk)
    0.5 cup Dole Pineapple Tidbits 100% Pineapple juice
    28 gram(s) Kirkland Artichoke Hearts marinated in oil
    0.25 cup Contadina Pizza Sauce
    2 tbsp chobani meze dip smoked onion and Parmesan (by FOREVERGEMINI)
    1 serving Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress)
    .25 cup, diced Ham, extra lean, (5% fat)
    1 tbsp Basil
    1 tsp Garlic powder
    .5 serving 2 tsp Italian Seasoning (by JULIE1933)

Tips

Works well for Bariatric diets.


Directions

Make pizza crust mix with 1 scoop protein powder added. (non flavored) Follow box directions preparation. Cook crust 3 min before adding sauce and ingredients. Use Chobani for white sauce. Add ingredients the way you want them. Cook crust with added ingredients another 14 to 18 minutes on 425. Until crust is crisp and browned. Cut into squares.

Serving Size: 16 3 inch pieces

Number of Servings: 16

Recipe submitted by SparkPeople user REFLECTING3.