Pre-workout Protein Drink
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 130.1
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 40.5 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
View full nutritional breakdown of Pre-workout Protein Drink calories by ingredient
Introduction
This is a good drink to drink pre (or post) workout, or anytime you need some quick protein. This is a good drink to drink pre (or post) workout, or anytime you need some quick protein.Number of Servings: 1
Ingredients
-
6 oz Water, hot
2 oz Water, cold
2 tbsp Beef Gelatin Powder
1/2 tbsp Apple Cider Vinegar
1/2 tbsp Coconut Oil
1/2 tsp Ginger, ground
Directions
Heat 6 oz of water to boiling / steaming.
While the water is heating, add the 2 oz of cold water into a mug, and then mix in the beef gelatin powder.
Add the hot water and the remaining ingredients to the gelatin mixture. Stir thoroughly.
Drink, enjoy! Go out and be fierce!
Serving Size: Makes (1) 8-oz serving
While the water is heating, add the 2 oz of cold water into a mug, and then mix in the beef gelatin powder.
Add the hot water and the remaining ingredients to the gelatin mixture. Stir thoroughly.
Drink, enjoy! Go out and be fierce!
Serving Size: Makes (1) 8-oz serving