Melinda's Easy Chicken Shish-Kabobs

More sharing options

Share on Twitter

4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 189.5

Total Fat: 19.9 g
Cholesterol: 4.9 mg
Sodium: 9.4 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.0 g
Protein: 2.2 g

View full nutritional breakdown of Melinda's Easy Chicken Shish-Kabobs calories by ingredient

Introduction

A tasty healthy summer meal. Add in some brown rice and you have an excellent meal A tasty healthy summer meal. Add in some brown rice and you have an excellent meal

Number of Servings: 10

Ingredients

Marinade for Chicken for Shish – kabobs

1 Tablespoon Olive Oil

1 Tablespoon Worcestershire

1 Tablespoon Rosemary

2 Tablespoons Minced Garlic

Veggies for the Shish – kabobs

2 packages pearl onions

2 packages button mushrooms

6 medium (or 4 large) zucchini or other type of squash

Extra Ingredients:

4 Boneless Skinless Chicken Breasts

5 Tablespoons Olive Oil

1/2 cup Water

Garlic Powder

Rosemary

Minced Garlic

*nutritional information for this recipe based on a 1.71lb package of boneless skinless chicken breast.

Directions

Cut up meat and marinade in a gallon baggie in Marinade recipe above overnight. (The chicken is easier to cut up if it is somewhat frozen.)

Marinade veggies in one baggie per veggie type for 1 hour.
Pearl Onions (peal skin and marinade in 1 Tablespoon Olive Oil)
Mushrooms (marinade in 3 Tablespoons Olive Oil)
Zucchini(Cut in about 1 inch slices and marinade in 1 Tablespoon Olive Oil with some Rosemary and Garlic Powder)

Soak skewers (about 40) in half cup water and a tablespoon minced garlic in a gallon baggie for 1 hour.

Makes 10 servings of 4 skewers per person.

Number of Servings: 10

Recipe submitted by SparkPeople user AERIN*.