My Pretend 22 days PB Nirvana Bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 460.4 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 18.5 g

View full nutritional breakdown of My Pretend 22 days PB Nirvana Bars calories by ingredient


Introduction

December version December version
Number of Servings: 16

Ingredients

    8 tbsp *Flax Seed Meal (ground flax)
    1.75 cup (8 fl oz) Water, tap
    4 tbsp Sesame Seeds
    12 tbsp Pea Protein Power-Source Naturals (by NAYARI)
    12 tbsp vitacost pea protein concentrate - Non-GMO
    8 tbsp Toll House Nestle Dark Chocolate Chips Serving Size 1 Tbsp servings per bag about 20
    4 serving Stevia in the Raw
    8 tbsp Bell Plantation Chocoloate PB2
    9 tbsp Hemp Protein organic Nutiva 3Tbsp (30g)
    3 tbsp mesquite powder real raw organic ultimate superfds (by SPARKPLUGG)
    2 tsp Salt
    6 date, pitted Medjool dates
    70 gram(s) Vitacost Earth Blends Isolated Soy Protein Powder

Directions

soak dates in water and use the water for the bars
process dried ingredients in food processor except choco chips
add dates, water
cool it down if it's warm, then stir in chips
pat down evenly into sprayed baking tray and cut into 16 rectangular bars


Serving Size: makes 16 rectangular bars

Number of Servings: 16

Recipe submitted by SparkPeople user BRABU1.