Vegetarian Chili

Vegetarian Chili
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 305.5
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,307.7 mg
  • Total Carbs: 57.6 g
  • Dietary Fiber: 16.7 g
  • Protein: 16.1 g

View full nutritional breakdown of Vegetarian Chili calories by ingredient


Introduction

Adding steel-cut oats to a smoky chili with chipotle peppers makes a quick, hearty and wholesome meal. Adding steel-cut oats to a smoky chili with chipotle peppers makes a quick, hearty and wholesome meal.
Number of Servings: 5

Ingredients

    4 cup Vegetable Broth
    0.50 cup Steel Cut Oats, dry
    0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    1 serving chipolte pepper in adobo sauce (by GRAYANDGREAT)
    1 tsp Chili powder
    1 tsp Oregano, ground
    3 clove Garlic
    2 cup Beans, red kidney
    2 cup Beans, black
    2 cup Del Monte Petite Cut Diced Tomatoes

Directions

Bring vegetable stock to a boil in a medium soup pot. Add oats and quinoa and lower to a simmer. Cook, covered for 15 minutes, stirring occasionally Uncover and continue cooking until oats are tender, about 15 minutes.

Stir in chipotle peppers, oregano, cumin, beans and tomatoes with their juice. Cover and simmer over low heat to allow flavors to blend. Salt to taste.

Top with sharp cheddar and scallions. Serve with tortilla scoops or chips or crackers.

Serving Size: 1 cup