Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 305.5
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,307.7 mg
Potassium 529.6 mg
Total Carbohydrate 57.6 g
Dietary Fiber 16.7 g
Sugars 5.5 g
Protein 16.1 g
Vitamin A 19.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.7 %
Copper 15.4 %
Folate 39.0 %
Iron 26.1 %
Magnesium 19.7 %
Manganese 30.5 %
Niacin 4.4 %
Pantothenic Acid 3.3 %
Phosphorus 24.4 %
Riboflavin 18.1 %
Selenium 3.4 %
Thiamin 18.8 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili

View the full Vegetarian Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili

91 calories of Beans, black, (0.40 cup)

87 calories of Beans, red kidney, (0.40 cup)

56 calories of Steel Cut Oats, dry, (0.10 cup)

34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)

20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)

12 calories of Vegetable Broth, (0.80 cup)

3 calories of Garlic, (0.60 clove)

2 calories of Chili powder, (0.20 tsp)

1 calories of Oregano, ground, (0.20 tsp)

0 calories of chipolte pepper in adobo sauce, (0.20 serving)


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