Stuffed pepper soup-low fat

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 5.6 g
  • Cholesterol: 53.3 mg
  • Sodium: 981.1 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 17.2 g

View full nutritional breakdown of Stuffed pepper soup-low fat calories by ingredient


Introduction

Stuffed pepper soup Stuffed pepper soup
Number of Servings: 12

Ingredients

    32 oz Turkey, Ground turkey, 93% lean
    1 medium (2-1/2" dia) Onions, raw
    3 large Green Bell Peppers
    2 15.5 oz cans Diced Tomatoes
    30 oz can Tomato Sauce
    1 cup Long Grain Rice (not instant)
    2 tsp Salt
    1 tsp Pepper, black
    60 fl oz Water, tap

Tips

Original recipe calls for 1/4 cup brown sugar but I omitted it here. If added will increase calorie content.


Directions

Chop onions and green peppers. Brown turkey. Add all ingredients in a slow cooker (6 quart minimum). Cook on low for 6-8 hours.

Serving Size: 12 2-cup servings