Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.3 mg |
| Sodium | 981.1 mg |
| Potassium | 266.3 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.7 g |
| Protein | 17.2 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 2.9 % |
| Copper | 5.3 % |
| Folate | 4.2 % |
| Iron | 13.7 % |
| Magnesium | 3.6 % |
| Manganese | 5.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.0 % |
| Selenium | 0.3 % |
| Thiamin | 3.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed pepper soup-low fat
View the full Stuffed pepper soup-low fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed pepper soup-low fat
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
24 calories of Tomato Sauce, (0.30 cup)
16 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (0.08 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
13 calories of 1 Med. Green Bell Pepper, (0.42 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (5 fl oz)
Calories per serving of Stuffed pepper soup-low fat
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
24 calories of Tomato Sauce, (0.30 cup)
16 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (0.08 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
13 calories of 1 Med. Green Bell Pepper, (0.42 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (5 fl oz)
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