Mike's Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.3
  • Total Fat: 10.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 184.0 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 19.1 g

View full nutritional breakdown of Mike's Protein Smoothie calories by ingredient


Introduction

High protein smoothie, very filling. Great to start the day or after a workout. High protein smoothie, very filling. Great to start the day or after a workout.
Number of Servings: 1

Ingredients

    1 cup light soy milk (or skim milk)
    1 cup frozen fruit (any kind, or a fresh banana)
    1 scoop vanilla protein powder (I use Muscle Milk Light)
    1 Teaspoon Flax seed oil

Directions

combine all ingredients in the blender and blend till smooth.

Makes one large serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ASHLEIGHGAL.