Sweet Potato Cauliflower Puree

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 7.3 g
  • Cholesterol: 19.9 mg
  • Sodium: 97.7 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Sweet Potato Cauliflower Puree calories by ingredient


Introduction

Low carb alternative to mashed potatoes. Low carb alternative to mashed potatoes.
Number of Servings: 4

Ingredients

    1 medium (2" dia, 5" long, raw) Sweet potato, cooked, baked in skin, without salt
    360 grams Cauliflower, cooked
    1.5 oz Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese
    .2 stick Butter, salted

Directions

Peel and cube sweet potato. Microwave until easily pierced with knife tip. Slice or break cauliflower into smaller pieces. Microwave until easily pierced with knife tip. Add both to food processor with cream cheese and butter. Process until smooth puree. Add salt and pepper. Small amount of agave syrup can be added to taste.

Serving Size: makes four 5 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user RAPRESTLEY.