Good for you low fat sugar free low calorie individual gingerbread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.2
  • Total Fat: 7.2 g
  • Cholesterol: 21.7 mg
  • Sodium: 2,046.2 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 16.7 g

View full nutritional breakdown of Good for you low fat sugar free low calorie individual gingerbread calories by ingredient


Introduction

modified by http://www.dukanaute.com/recette-pain-d-ep
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ices-au-blanc-d-oeuf-en-poudre-8598.html
Number of Servings: 1

Ingredients

    7 gram(s) Jay Robb Egg White Protein Powder - Vanilla, 1 scoop
    10 grams Wheat bran, crude
    20 grams Flour, whole grain
    1 tsp Baking Powder
    1 tsp Baking Soda
    2 serving Stevia in the Raw
    1 tsp Cinnamon, ground
    1 tsp Ginger Root
    0.5 cup Buttermilk, lowfat
    2 tbsp Low fat cream cheese

Tips

If you don't mind sugars, add 2 tbs of honey instead of stevia


Directions

Warm the milk at around 60 degrees (until steamy). Mix milk and cheese. Add the dry ingredients. Put in an individual loaf tin with parchment paper

Bake at 180 ° for about 15 minutes.



Serving Size: 1 individual mini loaf

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.