Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 21.7 mg |
| Sodium | 2,046.2 mg |
| Potassium | 529.2 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 6.1 g |
| Protein | 16.7 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 49.5 % |
| Copper | 10.4 % |
| Folate | 7.3 % |
| Iron | 21.1 % |
| Magnesium | 28.3 % |
| Manganese | 115.1 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 42.6 % |
| Riboflavin | 30.6 % |
| Selenium | 36.6 % |
| Thiamin | 12.8 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good for you low fat sugar free low calorie individual gingerbread
View the full Good for you low fat sugar free low calorie individual gingerbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good for you low fat sugar free low calorie individual gingerbread
69 calories of Low fat cream cheese, (2 tbsp)
68 calories of Flour, whole grain, (20 grams)
49 calories of Buttermilk, lowfat, (0.50 cup)
25 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (7 gram(s))
22 calories of Wheat bran, crude, (10 grams)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Baking Soda, (1 tsp)
0 calories of Stevia in the Raw, (2 serving)
Calories per serving of Good for you low fat sugar free low calorie individual gingerbread
69 calories of Low fat cream cheese, (2 tbsp)
68 calories of Flour, whole grain, (20 grams)
49 calories of Buttermilk, lowfat, (0.50 cup)
25 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (7 gram(s))
22 calories of Wheat bran, crude, (10 grams)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Baking Soda, (1 tsp)
0 calories of Stevia in the Raw, (2 serving)
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