Basic oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.5
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.6 mg
  • Total Carbs: 78.4 g
  • Dietary Fiber: 8.3 g
  • Protein: 7.9 g

View full nutritional breakdown of Basic oatmeal calories by ingredient


Introduction

Delicious and simple homemade instant oatmeal; dairy free, gluten free and sugar free! Delicious and simple homemade instant oatmeal; dairy free, gluten free and sugar free!
Number of Servings: 1

Ingredients

    0.5 cup Oat meal - Quaker quick
    8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    1 tbsp Maple Grove Farms 100% Pure Maple Syrup
    0.3 cup (not packed) Raisins
    1 serving Stevia in the Raw
    1 tsp Cinnamon, ground
    0.3 tbsp Flaxseed (Spectrum) Organic Ground

Directions

Microwave on high for 3 minutes

Serving Size: Makes about 1.5C

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTOPH89.