Carol's Brocomole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 505.6
  • Total Fat: 29.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,435.8 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 27.8 g
  • Protein: 17.8 g

View full nutritional breakdown of Carol's Brocomole calories by ingredient


Introduction

Vegan, vegetarian, and keto friendly dip and side. Vegan, vegetarian, and keto friendly dip and side.
Number of Servings: 1

Ingredients

    4 cup, chopped Broccoli, cooked
    85 grams Avocados, California (Haas)
    1 medium (4-1/8" long) Scallions, raw
    1 clove Garlic
    2 tbsp Lemon juice
    .5 tsp Salt
    .5 tsp Pepper, black
    21 grams Cilantro, raw
    1 tbsp Extra Virgin Olive Oil
    .25 tsp Pepper, red or cayenne

Directions

Blend all ingredients together in blender till smooth.

Serving Size: Makes 8 1/4 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user CKDUBAI.