Carol's Brocomole
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 505.6
- Total Fat: 29.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,435.8 mg
- Total Carbs: 57.8 g
- Dietary Fiber: 27.8 g
- Protein: 17.8 g
View full nutritional breakdown of Carol's Brocomole calories by ingredient
Introduction
Vegan, vegetarian, and keto friendly dip and side. Vegan, vegetarian, and keto friendly dip and side.Number of Servings: 1
Ingredients
-
4 cup, chopped Broccoli, cooked
85 grams Avocados, California (Haas)
1 medium (4-1/8" long) Scallions, raw
1 clove Garlic
2 tbsp Lemon juice
.5 tsp Salt
.5 tsp Pepper, black
21 grams Cilantro, raw
1 tbsp Extra Virgin Olive Oil
.25 tsp Pepper, red or cayenne
Directions
Blend all ingredients together in blender till smooth.
Serving Size: Makes 8 1/4 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user CKDUBAI.
Serving Size: Makes 8 1/4 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user CKDUBAI.