Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 505.6 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 18.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,435.8 mg |
| Potassium | 2,364.8 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 27.8 g |
| Sugars | 9.5 g |
| Protein | 17.8 g |
| Vitamin A | 255.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 78.3 % |
| Vitamin C | 706.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 58.4 % |
| Calcium | 29.0 % |
| Copper | 28.0 % |
| Folate | 190.7 % |
| Iron | 30.1 % |
| Magnesium | 40.3 % |
| Manganese | 75.1 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 51.8 % |
| Phosphorus | 48.5 % |
| Riboflavin | 54.1 % |
| Selenium | 14.9 % |
| Thiamin | 33.3 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carol's Brocomole
View the full Carol's Brocomole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carol's Brocomole
219 calories of Broccoli, cooked, (4 cup, chopped)
142 calories of Avocados, California (Haas), (85 grams)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
6 calories of Lemon juice, (2 tbsp)
5 calories of Cilantro, raw, (21 grams)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 clove)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Carol's Brocomole
219 calories of Broccoli, cooked, (4 cup, chopped)
142 calories of Avocados, California (Haas), (85 grams)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
6 calories of Lemon juice, (2 tbsp)
5 calories of Cilantro, raw, (21 grams)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 clove)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories in Similar Recipes
- If you've never tried whole wheat pasta, this is the dish that will make you switch to it!
- A great dish for Sunday brunch.
- This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.
- This recipe is great at a BBQ as well!
- Tilapia and pasta with veggies in a garlic wine sauce.
- A great soup that is easy to make and uses many leftovers.
- With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.
- This curry is rich and wonderful!!!