Attain Simple Protien Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 485.0
  • Total Fat: 12.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 448.5 mg
  • Total Carbs: 65.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 38.5 g

View full nutritional breakdown of Attain Simple Protien Shake calories by ingredient


Introduction

simple protien powder breakfast shake simple protien powder breakfast shake
Number of Servings: 1

Ingredients

    1 serving Attain protein mix (by RSIVADON)
    1 serving Dannon Activia Vanilla Yogurt, 4 oz.
    2.5 cup Milk, 1%

Tips

you can use any flavor of the attian protein powder or substitue your own you have at home.


Directions

pour all ingredients into a blender and serve

Serving Size: makes one 3 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user GODSDREAMER.