Orange pudding

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.5 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.3 g

View full nutritional breakdown of Orange pudding calories by ingredient
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delicious as breakfast or dessert, this is from delicious as breakfast or dessert, this is from
Number of Servings: 6


    2 cups brown rice
    2 lg sweet potatoes (or 3 small)
    1.5 cups low-fat soy milk
    1 tsp vanilla
    1 tsp cinnamon
    1/2 tsp nutmeg
    2 tblsp maple syrup


Rinse sweet potatoes and stick in oven for an hour until some sticky juices have oozed out so you know they are done. When cooled the peel will come right off. Steam the brown rice until done. Place cooked potatoes and rice into food processor. Blend, adding soymilk to desired consistency. Add other ingredients and blend. Enjoy hot, warm or chilled.

Number of Servings: 6

Recipe submitted by SparkPeople user TOPANGASUNRISE.


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