Egg "Muffins"

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 5.4 g
  • Cholesterol: 166.3 mg
  • Sodium: 270.5 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.0 g

View full nutritional breakdown of Egg "Muffins" calories by ingredient


Introduction

Breakfast Breakfast
Number of Servings: 6

Ingredients

    5.0 large Egg, fresh, whole, raw
    0.38 cup Spinach, fresh
    1.5 serving Cheese--Provolone Cheese
    0.5 medium whole (2-3/5" dia) Red Ripe Tomatoes
    0.25 cup, chopped Onions, raw
    3.0 oz Chicken - Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast 99% Fat Free

Directions

-Mix all ingredients in a bowl, season to taste -Spray muffin tin, with olive oil cooking spray -Separate 2 slices of provolone into 6 ( I used Everyday Essential Brand from Cub Foods). Place in bottom of muffin tins - Pour in egg mixture Bake at 325 for 20 minutes.Let cool and invert onto plate. These can be freezed individually for a quick breakfast. I usually don't freeze them beyond a week.

Serving Size: Fills 6 pan large muffin tin

Number of Servings: 6.0

Recipe submitted by SparkPeople user DEBRICEJ.