seafood alfredo

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 353.8
  • Total Fat: 4.0 g
  • Cholesterol: 45.5 mg
  • Sodium: 1,786.1 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 22.7 g

View full nutritional breakdown of seafood alfredo calories by ingredient
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Number of Servings: 3


    1/2 c fat free 1/2&1/2
    1 pkg knorr alfredo sauce
    1 c nonfat milk
    1/2 pkg imitation crab meat
    6 lg cooked shrimp
    1 14 1/2 oz. can artichoke hearts
    1 1/2 c. cooked pasta


In lg pan make alfredo according to pkg directions, omitting 1/4 c milk, and using fat free half and half instead. Add seafood and artichoke hearts. Add cooked pasta and serve.
Makes about 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user GLENNSWIFE82.

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