seafood alfredo
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 353.8
- Total Fat: 4.0 g
- Cholesterol: 45.5 mg
- Sodium: 1,786.1 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 3.2 g
- Protein: 22.7 g
View full nutritional breakdown of seafood alfredo calories by ingredient
Number of Servings: 3
Ingredients
-
1/2 c fat free 1/2&1/2
1 pkg knorr alfredo sauce
1 c nonfat milk
1/2 pkg imitation crab meat
6 lg cooked shrimp
1 14 1/2 oz. can artichoke hearts
1 1/2 c. cooked pasta
Directions
In lg pan make alfredo according to pkg directions, omitting 1/4 c milk, and using fat free half and half instead. Add seafood and artichoke hearts. Add cooked pasta and serve.
Makes about 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user GLENNSWIFE82.
Makes about 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user GLENNSWIFE82.
