Cauliflower Bread
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 53.6
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 281.9 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.9 g
- Protein: 4.5 g
View full nutritional breakdown of Cauliflower Bread calories by ingredient
Introduction
Alternative to bread! Alternative to bread!Number of Servings: 8
Ingredients
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6 cup Cauliflower, raw
1 cup Egg White--All Whites 100% liquid egg whites
2 tsp Baking Powder
3 tsp Tuscan Roasted Garlic Seasoning (by RACHAELK247)
1 tbsp Canola Oil
Tips
2 lbs of Cauliflower = approximately 6 cups processed. I will add more tips the more I improve the recipe.
Directions
Grease with 1 tbls. Oil 9x13" silicone cookie sheet.
Shred, grate, or process 2 lbs. Of Cauliflower into cornmeal like consistency, mix in seasoning, baking powder, and eggs thoroughly.
Spread mixture on cookie sheet. Bake at 350° for 45 minutes
Serving Size: Makes 8 2x6" sticks
Number of Servings: 8
Recipe submitted by SparkPeople user WAKEFIELDSTAR.
Shred, grate, or process 2 lbs. Of Cauliflower into cornmeal like consistency, mix in seasoning, baking powder, and eggs thoroughly.
Spread mixture on cookie sheet. Bake at 350° for 45 minutes
Serving Size: Makes 8 2x6" sticks
Number of Servings: 8
Recipe submitted by SparkPeople user WAKEFIELDSTAR.
Member Ratings For This Recipe
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KAYLA42287
Tried this last night and for some reason the bottom layer was crisp and the entire inside was mush. So I baked it longer until the top was browned and the inside was still too mushy to the point when I tried to take it out of the pan the bottom stuck to the pan and it fell apart. Any other suggesti - 7/24/17