Low carb high protein pumpkin spice donuts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 81.1
- Total Fat: 0.8 g
- Cholesterol: 0.3 mg
- Sodium: 50.5 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.6 g
- Protein: 11.1 g
View full nutritional breakdown of Low carb high protein pumpkin spice donuts calories by ingredient
Introduction
did I also mention low cal and low fat?? did I also mention low cal and low fat??Number of Servings: 4
Ingredients
-
2 serving Egg white, large
1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
2 tbsp THM Baking Blend 1/4 c (by THM_GIGI)
2 tbsp Bob's Red Mill Potato Starch (by FIRSTFERRET)
40 gram(s) (myprotein) pea protein isolate (by RITSON71)
4 serving Great Value No Calorie Stevia
1 tsp Pumpkin Pie spice
1 tbsp Bragg Apple Cider Vinegar
Tips
The recipe is VERY modified by http://dukansgirls.com/loukoumades/
Directions
Mix yogurt with vinegar and allow to sit for 20 min at room temperature. Lightly whisk the egg whites and add them in the yogurt. Add spices and stevia. Preheat oven at 180.
Mix all dry ingredients together. Add them in the mixture. Make sure to mix very well. Form in 4 donuts. Bake at 150 until brown (20 min in my oven, you may need more or less!)
Serving Size: 4 HUGE donuts
Number of Servings: 4
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Mix all dry ingredients together. Add them in the mixture. Make sure to mix very well. Form in 4 donuts. Bake at 150 until brown (20 min in my oven, you may need more or less!)
Serving Size: 4 HUGE donuts
Number of Servings: 4
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.