Protein breaksticks
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 67.0
- Total Fat: 0.1 g
- Cholesterol: 0.3 mg
- Sodium: 291.1 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.6 g
- Protein: 6.3 g
View full nutritional breakdown of Protein breaksticks calories by ingredient
Introduction
Low fat, low calorie, sugar free and yummy Low fat, low calorie, sugar free and yummyNumber of Servings: 10
Ingredients
-
20 grams Oat Bran
10 grams Wheat bran, crude
25 gram(s) Vital Protein, Original Pea Protein Isolate (by ROSCOE01)
5 tbsp Milk - Skim Milk Powder (by TAMINGDRAGONS)
1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
3 serving Egg white, large
1 tsp Salt
Tips
Store in air-tight container. They keep long
Directions
Preheat oven at 180.
Lightly whisk the egg whites. Mix all dry ingredients very well together. Combine yogurt, salt and egg whites. Mix everything making sure no lumps are visible. You may need to adjust liquids. Form 10 breadsticks
Bake on parchment paper for 10 min at 180, flip and bake until brown (10 min, depending on oven).
Serving Size: 10 breadsticks.
Number of Servings: 10
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Lightly whisk the egg whites. Mix all dry ingredients very well together. Combine yogurt, salt and egg whites. Mix everything making sure no lumps are visible. You may need to adjust liquids. Form 10 breadsticks
Bake on parchment paper for 10 min at 180, flip and bake until brown (10 min, depending on oven).
Serving Size: 10 breadsticks.
Number of Servings: 10
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.