Protein mousse (low calorie)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 173.3
- Total Fat: 2.3 g
- Cholesterol: 4.9 mg
- Sodium: 219.0 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 2.0 g
- Protein: 17.2 g
View full nutritional breakdown of Protein mousse (low calorie) calories by ingredient
Introduction
Healthy HealthyNumber of Servings: 2
Ingredients
-
12 gram(s) Jay Robb Egg White Protein Powder - Vanilla, 1 scoop
0.5 cup Greek yogurt Fage, plain, 0% fat
1 cup Buttermilk, lowfat
0.25 cup Steel Cut Oats, dry
2 serving Great Value No Calorie Stevia
Tips
you may substitute egg white powder with 0.5 cup liquid egg whites but you'll only use half the buttermilk
Directions
Mix half the buttermilk with the egg white powder and whisk well to reconstitute. Heat the rest of the buttermilk. Add the oats and stir. Cook for 10 min making sure you add some water if too thick. Remove and allow to cool for 5 min. Mix with stevia and egg powder mixture. Add the yogurt. Put in 2 cups and refrigerate for at least 2 hours.
Serving Size: 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Serving Size: 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.