Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.9 mg |
| Sodium | 219.0 mg |
| Potassium | 248.6 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.1 g |
| Protein | 17.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 22.0 % |
| Copper | 0.7 % |
| Folate | 1.5 % |
| Iron | 5.3 % |
| Magnesium | 4.5 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.9 % |
| Riboflavin | 18.4 % |
| Selenium | 3.5 % |
| Thiamin | 2.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein mousse (low calorie)
View the full Protein mousse (low calorie) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein mousse (low calorie)
73 calories of Steel Cut Oats, dry, (0.13 cup)
49 calories of Buttermilk, lowfat, (0.50 cup)
33 calories of Greek yogurt Fage, plain, 0% fat, (0.25 cup)
22 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (6 gram(s))
0 calories of Great Value No Calorie Stevia, (1 serving)
Calories per serving of Protein mousse (low calorie)
73 calories of Steel Cut Oats, dry, (0.13 cup)
49 calories of Buttermilk, lowfat, (0.50 cup)
33 calories of Greek yogurt Fage, plain, 0% fat, (0.25 cup)
22 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (6 gram(s))
0 calories of Great Value No Calorie Stevia, (1 serving)
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