Coconut Bircher

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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.0 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.5 g

View full nutritional breakdown of Coconut Bircher calories by ingredient


Introduction

Breakfast Pot Breakfast Pot
Number of Servings: 40

Ingredients

    4.2 cup Coconut Milk (Silk)
    4 serving Bob's Red Mill Gluten Free Rolled Oats
    600 grams Honey
    20 tsp Cinnamon, ground
    20 tbsp Maple Syrup
    2.5 cup Presidents Choice Juice and Puree: Pineapple, Guava, and Passionfruit (by ELYMWX)
    60 gram Whitworth's Caster Sugar (by TRISHA09-11)
    20 tbsp chia seeds
    200 grams Sunflower Seeds, without salt
    200 grams Pumpkin Seeds (whole seeds, roasted)
    200 gram(s) Trader Joe's Roasted Coconut Chips 1oz/28g

Directions

Combine Ingredients

Serving Size: Makes 40 Portions

Number of Servings: 40

Recipe submitted by SparkPeople user SMCLAUGHLIN4.