Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.0 mg |
| Potassium | 156.6 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 23.7 g |
| Protein | 4.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 7.9 % |
| Copper | 7.1 % |
| Folate | 3.2 % |
| Iron | 8.1 % |
| Magnesium | 5.5 % |
| Manganese | 33.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.4 % |
| Riboflavin | 1.4 % |
| Selenium | 5.9 % |
| Thiamin | 0.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Bircher
View the full Coconut Bircher Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Bircher
46 calories of Honey, (15 grams)
30 calories of chia seeds, (0.50 tbsp)
29 calories of Sunflower Seeds, without salt, (5 grams)
29 calories of Trader Joe's Roasted Coconut Chips 1oz/28g, (5 gram(s))
26 calories of Maple Syrup, (0.50 tbsp)
22 calories of Pumpkin Seeds (whole seeds, roasted), (5 grams)
19 calories of Bob's Red Mill Gluten Free Rolled Oats, (0.10 serving)
9 calories of Coconut Milk (Silk), (0.11 cup)
7 calories of Presidents Choice Juice and Puree: Pineapple, Guava, and Passionfruit, (0.06 cup)
6 calories of Whitworth's Caster Sugar, (1.50 gram)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Coconut Bircher
46 calories of Honey, (15 grams)
30 calories of chia seeds, (0.50 tbsp)
29 calories of Sunflower Seeds, without salt, (5 grams)
29 calories of Trader Joe's Roasted Coconut Chips 1oz/28g, (5 gram(s))
26 calories of Maple Syrup, (0.50 tbsp)
22 calories of Pumpkin Seeds (whole seeds, roasted), (5 grams)
19 calories of Bob's Red Mill Gluten Free Rolled Oats, (0.10 serving)
9 calories of Coconut Milk (Silk), (0.11 cup)
7 calories of Presidents Choice Juice and Puree: Pineapple, Guava, and Passionfruit, (0.06 cup)
6 calories of Whitworth's Caster Sugar, (1.50 gram)
3 calories of Cinnamon, ground, (0.50 tsp)
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