Cauliflower Coconut Patties
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 61.3
- Total Fat: 3.9 g
- Cholesterol: 31.0 mg
- Sodium: 221.9 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 2.8 g
- Protein: 2.5 g
View full nutritional breakdown of Cauliflower Coconut Patties calories by ingredient
Introduction
Saute mashed cauliflower Saute mashed cauliflowerNumber of Servings: 6
Ingredients
-
0.25 cup coconut flour
1.0 large Egg, fresh, whole, raw
2.0 cup (1" pieces) Cauliflower, cooked
2.0 tbsp Basil
1.0 tsp smoked paprika
0.5 tsp Salt
1.0 tbsp Coconut Oil
Directions
Heat coconut oil in saute pan. Mash other ingredientso together and form into cakes. Saute on each side until slightly brown.
Serving Size: 6 cakes
Number of Servings: 6.0
Recipe submitted by SparkPeople user ACERBIC7979.
Serving Size: 6 cakes
Number of Servings: 6.0
Recipe submitted by SparkPeople user ACERBIC7979.