Cauliflower Coconut Patties

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 61.3
  • Total Fat: 3.9 g
  • Cholesterol: 31.0 mg
  • Sodium: 221.9 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.5 g

View full nutritional breakdown of Cauliflower Coconut Patties calories by ingredient


Introduction

Saute mashed cauliflower Saute mashed cauliflower
Number of Servings: 6

Ingredients

    0.25 cup coconut flour
    1.0 large Egg, fresh, whole, raw
    2.0 cup (1" pieces) Cauliflower, cooked
    2.0 tbsp Basil
    1.0 tsp smoked paprika
    0.5 tsp Salt
    1.0 tbsp Coconut Oil

Directions

Heat coconut oil in saute pan. Mash other ingredientso together and form into cakes. Saute on each side until slightly brown.

Serving Size: 6 cakes

Number of Servings: 6.0

Recipe submitted by SparkPeople user ACERBIC7979.