No carb Zucchini cottage cheese mini muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 34.3
  • Total Fat: 0.3 g
  • Cholesterol: 2.3 mg
  • Sodium: 100.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.4 g

View full nutritional breakdown of No carb Zucchini cottage cheese mini muffins calories by ingredient


Introduction

Great for a healthy breakfast or snack

I adapted the great recipe: http://translate.googleusercontent.com/tra
nslate_c?depth=1&rurl=translate.google
.fr&sl=fr&sp=nmt4&tl=en&u=http://www.d
ukanaute.com/recette-mirabelles-en-tro
mpe-l-oeil-10897.html&usg=ALkJrhjuFTjW
_RSgJk3s4Kx_EXNBbzBcuA#note Great for a healthy breakfast or snack

I adapted the great recipe: http://translate.googleusercontent.com/tra
nslate_c?depth=1&rurl=translate.google
.fr&sl=fr&sp=nmt4&tl=en&u=http://www.d
ukanaute.com/recette-mirabelles-en-tro
mpe-l-oeil-10897.html&usg=ALkJrhjuFTjW
_RSgJk3s4Kx_EXNBbzBcuA#note
Number of Servings: 6

Ingredients

    1 serving Egg white, large
    100 grams Cottage Cheese, Nonfat
    200 grams Zucchini
    1 tbsp Now Psyllium Husk Powder
    1 tbsp Cocoa, dry powder, unsweetened
    4 serving Great Value No Calorie Stevia

Tips

Eat them all.. it's fine


Directions

Grate the zucchini. Allow to sit in the fridge for 1 hour. Drain well (drink the juice, it's perfect!)
Preheat oven at 200. Mix all ingredients together. Allow to sit for 20 min. Put in 6 mini muffin silicon molds.

Bake for 20 min. Allow to cool on wine rack..



Serving Size: 6 mini muffins

Number of Servings: 6

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.