No cook low calorie protein mousse

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 75.6
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 180.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 11.6 g

View full nutritional breakdown of No cook low calorie protein mousse calories by ingredient


Introduction

Also gluten/ carb / fat / sugar free Also gluten/ carb / fat / sugar free
Number of Servings: 2

Ingredients

    0.25 cup Now Sports Eggwhite Protein Powder (by PTREINEN)
    1 cup (8 fl oz) Water, tap
    4 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
    1 tbsp Cocoa, dry powder, unsweetened
    2 serving Great Value No Calorie Stevia
    0.5 fl oz Lemon Juice

Tips

You may use 1 cup of liquid egg whites. However, if you do, you will have to omit the water completely and add 1 tbsp of protein powder


Directions

Mix egg white powder with water and lemon juice. Use a mixer. Make sure it is stiff. Mix the rest of the ingredients and mix again. Separate in two bowls and refrigerate for 2 hours or longer. Enjoy

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.