Healthy cereal bars
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 97.8
- Total Fat: 1.3 g
- Cholesterol: 0.4 mg
- Sodium: 20.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 6.0 g
- Protein: 4.4 g
View full nutritional breakdown of Healthy cereal bars calories by ingredient
Introduction
Low fat! Low fat!Number of Servings: 6
Ingredients
-
1 large Egg white, fresh
20 grams Wheat bran, crude
100 gram(s) Früchte-Müsli, Classic (by TRAVELJUNKIEAMY)
20 grams Flour, whole grain
2 tbsp Coconut Secret Raw Coconut Flour (by GFERBER)
0.5 cup Milk, nonfat (skim milk)
4 tsp Erythritol (by GHGHNOW)
1 tbsp Now Psyllium Husk Powder
Tips
Adjust sweetener to taste. You may want to use 6 servings of stevia or 3 tbs of coconut sugar instead
Directions
Mix all together. Preheat oven at 100. (100 celcius, not more)
Bake for 10 min on parchment paper making sure the batter is around 3 cm high. Remove. Flip and slice. Bake at 150 for another 15 min. Flip and bake for 5 min. Once cooked, remove from oven and allow to cool on a wine rack. When you store them, make sure it is airtight...
Serving Size: 6 normal size bars
Number of Servings: 6
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Bake for 10 min on parchment paper making sure the batter is around 3 cm high. Remove. Flip and slice. Bake at 150 for another 15 min. Flip and bake for 5 min. Once cooked, remove from oven and allow to cool on a wine rack. When you store them, make sure it is airtight...
Serving Size: 6 normal size bars
Number of Servings: 6
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.