Kale quinoa chicken lemon salad

Kale quinoa chicken lemon salad
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 414.4
  • Total Fat: 21.9 g
  • Cholesterol: 56.1 mg
  • Sodium: 455.8 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 27.5 g

View full nutritional breakdown of Kale quinoa chicken lemon salad calories by ingredient


Introduction

Great for lunches Can eat warm or cold Holds up well for couple days Great for lunches Can eat warm or cold Holds up well for couple days
Number of Servings: 8

Ingredients

    1 cup - Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    24 oz - Boneless Skinless Kirkland Chicken Breast
    8 tbsp - Parmesan Cheese, shredded
    0.5 cup - Sun Maid Golden Raisins 1/4 Cup
    0.5 cup - Sunflower Seeds, with salt added
    6-7 cups - Baby kale or chopped kale
    0.5 cup Avocado Oil (or olive oil )
    0.5 cup Lemon Juice
    2 tsp - Honey
    1 tsp - Salt
    1 tsp - Pepper, black
    0.5 - tsp Garlic powder
    2 tsp - Oregano, ground

Directions

Cook chicken in bite size pieces. Cook quinoa according to directions. Once finished add chicken, quinoa, kale, raisins, seeds and Parmesan together in large bowl. In small bowl mix oil, lemon juice, garlic salt pepper oregano, and honey. Pour into large bowl and toss! Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user EMGILLINGHAM.