Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 414.4
Total Fat 21.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 11.2 g
Cholesterol 56.1 mg
Sodium 455.8 mg
Potassium 181.7 mg
Total Carbohydrate 29.4 g
Dietary Fiber 3.4 g
Sugars 11.0 g
Protein 27.5 g
Vitamin A 27.5 %
Vitamin B-12 1.2 %
Vitamin B-6 4.4 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 20.1 %
Calcium 9.7 %
Copper 8.0 %
Folate 5.6 %
Iron 12.8 %
Magnesium 3.9 %
Manganese 10.4 %
Niacin 3.1 %
Pantothenic Acid 6.1 %
Phosphorus 24.7 %
Riboflavin 27.5 %
Selenium 11.0 %
Thiamin 1.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale quinoa chicken lemon salad

View the full Kale quinoa chicken lemon salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale quinoa chicken lemon salad

130 calories of Avocado Oil - Chosen Foods - 1 TBSP, (14 gram(s))

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

83 calories of Boneless Skinless Kirkland Chicken Breast, (3 oz)

45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)

33 calories of Sun Maid Golden Raisins 1/4 Cup, (0.25 serving)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

5 calories of Honey, (0.08 tbsp)

5 calories of Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula), (0.75 cup)

4 calories of Lemon Juice, (0.06 cup)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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