black beans and veggie
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 36.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 403.4 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 2.0 g
- Protein: 1.9 g
View full nutritional breakdown of black beans and veggie calories by ingredient
Introduction
Low-calorie lunch Low-calorie lunchNumber of Servings: 16
Ingredients
-
1.5 cup Beans, black
1.5 large (7-1/4" to 8-1/2" long) Carrots, raw
2 serving Beetroot, raw, 2in beet, 82g
1.5 tsp Morton Iodized Salt
1 tbsp ground Tumeric (by LESLIEB33)
3 tbsp Soy Sauce
1 tsp Pepper, black
2 1tsp Coconut Oil
Tips
Fast and easy to make for weight watchers
Directions
cook beans till soft
chop carrot and beets while beans is getting ready
To the beans add salt, turmeric, pepper and coconut oil
Allow simmering for 10mins
Add carrot and beets
Remove after 6mins
Serving Size: 16 tablespoons
Number of Servings: 16
Recipe submitted by SparkPeople user ZIBBYFRANCIS.
chop carrot and beets while beans is getting ready
To the beans add salt, turmeric, pepper and coconut oil
Allow simmering for 10mins
Add carrot and beets
Remove after 6mins
Serving Size: 16 tablespoons
Number of Servings: 16
Recipe submitted by SparkPeople user ZIBBYFRANCIS.