Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 36.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 403.4 mg |
| Potassium | 120.4 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 1.9 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.9 % |
| Copper | 2.5 % |
| Folate | 9.2 % |
| Iron | 3.0 % |
| Magnesium | 4.0 % |
| Manganese | 6.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 3.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black beans and veggie
View the full black beans and veggie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black beans and veggie
20 calories of Beans, black, (0.09 cup)
5 calories of Coconut Oil, (0.13 1tsp)
5 calories of Beetroot, raw, 2in beet, 82g, (0.13 serving)
3 calories of Carrots, raw, (0.09 large (7-1/4" to 8-1/2" long))
2 calories of Soy Sauce, (0.19 tbsp)
1 calories of ground Tumeric, (0.06 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Morton Iodized Salt, (0.09 tsp)
Calories per serving of black beans and veggie
20 calories of Beans, black, (0.09 cup)
5 calories of Coconut Oil, (0.13 1tsp)
5 calories of Beetroot, raw, 2in beet, 82g, (0.13 serving)
3 calories of Carrots, raw, (0.09 large (7-1/4" to 8-1/2" long))
2 calories of Soy Sauce, (0.19 tbsp)
1 calories of ground Tumeric, (0.06 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Morton Iodized Salt, (0.09 tsp)
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