Banana and Rolled Oats Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 85.8
- Total Fat: 2.4 g
- Cholesterol: 62.0 mg
- Sodium: 90.5 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.7 g
- Protein: 3.6 g
View full nutritional breakdown of Banana and Rolled Oats Pancakes calories by ingredient
Introduction
Flourless banana and rolled oats (you can substitute instant oats here as well) pancakes are a nice alternative to regular pancakes. The calories are lower per pancake and it's much healthier! Flourless banana and rolled oats (you can substitute instant oats here as well) pancakes are a nice alternative to regular pancakes. The calories are lower per pancake and it's much healthier!Number of Servings: 6
Ingredients
-
2 large Egg, fresh, whole, raw
1 dash Salt
0.50 tsp Baking Powder
2 extra small (less than 6" long) Banana, fresh
.75 cup Quaker Oats - Quick 1 Minute - Dry
Directions
Blend all ingredients in a magic bullet or blender- due to the small amount, a small magic bullet container holds it all perfectly for a nice blend.
Heat the pan on a low-medium heat with coconut oil and cook until browned nicely like a pancake on each side. The pancakes will be firm and not too soggy.
Serve with low calorie butter and honey, spread with peanut butter or eat plain!
Serving Size: Makes 4-5 palm sized pancakes
Heat the pan on a low-medium heat with coconut oil and cook until browned nicely like a pancake on each side. The pancakes will be firm and not too soggy.
Serve with low calorie butter and honey, spread with peanut butter or eat plain!
Serving Size: Makes 4-5 palm sized pancakes