Incredible low carb "bounty" pudding

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 10.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 163.2 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 9.1 g

View full nutritional breakdown of Incredible low carb "bounty" pudding calories by ingredient


Introduction

Very low fat Very low fat
Number of Servings: 2

Ingredients

    2 serving Great Value No Calorie Stevia
    1 tbsp Cocoa, dry powder, unsweetened
    1 tbsp Coconut Secret Raw Coconut Flour (by GFERBER)
    8 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
    1 cup Coconut milk (light)
    1 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)

Tips

If you have kids replace stevia with some coconut sugar :)


Directions

Mix yogurt, stevia and coconut milk. Divide the batter in half. Mix half with the coconut flour (be careful with the crumbs) and the rest with the cocoa. Put in layers in 2 nice cups or glasses. Top with shredded coconut.

Refrigerate for at least 2 hours and enjoy very cool! (you can refrigerate for 30 min too)

Serving Size: 2 large cups

Number of Servings: 2

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.