Orange and Date Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 183.7
- Total Fat: 1.6 g
- Cholesterol: 31.2 mg
- Sodium: 200.1 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 3.0 g
- Protein: 4.9 g
View full nutritional breakdown of Orange and Date Muffins calories by ingredient
Number of Servings: 6
Ingredients
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1/4 cup Dates, chopped
1/2 cup Orange Juice, unsweetened
1/4 cup Honey or Golden Syrup
1 medium Egg, beaten
1 Tblspn Applesauce, unsweetened
1/2 cup Wholewheat Flour
1/2 cup White Flour
1/2 cup Quick Cooking Oats
1 Tblspn Oat Bran
1 1/2 Tsp Baking Powder
Directions
Pre-heat oven to 350 deg F (180 deg C). Grease a 6 hole muffin tin.
Place dates, orange juice and honey in a saucepan bring to boil and simmer for @ 5 minutes. Cool slightly.
Place the date mixture, egg and applesauce in a jug and mix to combine.
In a bowl mix together the flours, oats, oat bran and baking powder, add the date mixture and mix until just combined, adding a little water if too stiff. DO NOT overmix.
Spoon into muffin tray and cook for @ 20 minutes or until skewer inserted comes out clean.
Number of Servings: 6
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Place dates, orange juice and honey in a saucepan bring to boil and simmer for @ 5 minutes. Cool slightly.
Place the date mixture, egg and applesauce in a jug and mix to combine.
In a bowl mix together the flours, oats, oat bran and baking powder, add the date mixture and mix until just combined, adding a little water if too stiff. DO NOT overmix.
Spoon into muffin tray and cook for @ 20 minutes or until skewer inserted comes out clean.
Number of Servings: 6
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Member Ratings For This Recipe
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C_ANEMONE
