Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 31.2 mg |
| Sodium | 200.1 mg |
| Potassium | 185.1 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 16.7 g |
| Protein | 4.9 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 11.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.5 % |
| Calcium | 12.1 % |
| Copper | 5.5 % |
| Folate | 13.9 % |
| Iron | 15.5 % |
| Magnesium | 8.6 % |
| Manganese | 38.4 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 12.7 % |
| Riboflavin | 11.4 % |
| Selenium | 24.1 % |
| Thiamin | 19.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange and Date Muffins
View the full Orange and Date Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange and Date Muffins
41 calories of Honey, (0.04 cup)
36 calories of Flour, white, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
20 calories of Dates, (0.04 cup, pitted, chopped)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
9 calories of Orange Juice, (0.08 cup)
1 calories of Applesauce, unsweetened, (3.33 grams)
1 calories of Oat Bran, (3.33 grams)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Orange and Date Muffins
41 calories of Honey, (0.04 cup)
36 calories of Flour, white, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
20 calories of Dates, (0.04 cup, pitted, chopped)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
9 calories of Orange Juice, (0.08 cup)
1 calories of Applesauce, unsweetened, (3.33 grams)
1 calories of Oat Bran, (3.33 grams)
1 calories of Baking Powder, (0.25 tsp)
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