Lamb stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 5.4 g
  • Cholesterol: 44.2 mg
  • Sodium: 908.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 17.4 g

View full nutritional breakdown of Lamb stew calories by ingredient


Introduction

Delicious hearty stew Delicious hearty stew
Number of Servings: 10

Ingredients

    1.0 tsp Cinnamon, ground
    1.0 tsp Paprika
    1.0 dash Pepper, black
    1.0 tbsp Salt
    1.0 tbsp Olive Oil
    5.0 medium Carrots, raw
    1.0 cup, diced Celery, cooked
    1.0 cup, chopped Onions, raw
    1.0 cup Parsley
    10.0 medium (3/4" to 1" dia) Radishes
    4.0 medium (2-1/4" to 3-1/4" dia.) Baked Potato, with skin
    3.0 cup, chopped or sliced Red Ripe Tomatoes
    1.0 glass (3.5 fl oz) Red Wine
    24.0 oz Lamb, Cubed
    2.0 cup Swanson Natural Goodness Chicken Broth

Directions

Brown lamb in olive oil and remove from pot Carmelize finely chopped onion, add celery halfway through and deglaze with red wine. Add all ingredients to pot except potato and braise for 3hrs. Add potato about 30min prior to end time. Add some fresh parsley to garnish. Can serve with rice or with side salad. Serving Size: Makes 10 servings

Number of Servings: 10.0

Recipe submitted by SparkPeople user GABRIELLASTAR88.