Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 44.2 mg |
| Sodium | 908.4 mg |
| Potassium | 910.5 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.0 g |
| Protein | 17.4 g |
| Vitamin A | 94.3 % | Vitamin B-12 | 31.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 41.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.2 % |
| Copper | 12.4 % |
| Folate | 16.5 % |
| Iron | 16.5 % |
| Magnesium | 13.8 % |
| Manganese | 21.2 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 21.6 % |
| Riboflavin | 15.6 % |
| Selenium | 23.4 % |
| Thiamin | 13.7 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb stew
View the full Lamb stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb stew
91 calories of Lamb, Cubed, (2.40 oz)
64 calories of Baked Potato, with skin, (0.40 medium (2-1/4" to 3-1/4" dia.))
13 calories of Carrots, raw, (0.50 medium)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)
9 calories of Red Wine, (0.10 glass (3.5 fl oz))
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Swanson Natural Goodness Chicken Broth, (0.20 cup)
3 calories of Celery, cooked, (0.10 cup, diced)
2 calories of Parsley, (0.10 cup)
1 calories of Radishes, (1 medium (3/4" to 1" dia))
1 calories of Paprika, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Lamb stew
91 calories of Lamb, Cubed, (2.40 oz)
64 calories of Baked Potato, with skin, (0.40 medium (2-1/4" to 3-1/4" dia.))
13 calories of Carrots, raw, (0.50 medium)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)
9 calories of Red Wine, (0.10 glass (3.5 fl oz))
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Swanson Natural Goodness Chicken Broth, (0.20 cup)
3 calories of Celery, cooked, (0.10 cup, diced)
2 calories of Parsley, (0.10 cup)
1 calories of Radishes, (1 medium (3/4" to 1" dia))
1 calories of Paprika, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 tbsp)
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