Blackberry green smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 574.4
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 280.7 mg
  • Total Carbs: 111.8 g
  • Dietary Fiber: 31.0 g
  • Protein: 14.9 g

View full nutritional breakdown of Blackberry green smoothie calories by ingredient


Introduction

Smoothie Smoothie
Number of Servings: 1

Ingredients

    170 gram(s) Earthbound Farm Organic Deep Green Blends: Power (85g = 2 cups = 3 oz)
    1.5 cup, unthawed Blueberries, frozen (unsweetened)
    1.7 medium (7" to 7-7/8" long) Banana, fresh
    1 cup, unthawed Blackberries, frozen (unsweetened)
    3 cup (8 fl oz) Water, tap
    4 tbsp *Flax Seed Meal (ground flax)

Tips

Alter Fruit


Directions

Blend flax seed first then add everything else

Serving Size: approx 2 qts

Number of Servings: 1

Recipe submitted by SparkPeople user MHORNE254.