Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 574.4
Total Fat 11.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 280.7 mg
Potassium 1,749.1 mg
Total Carbohydrate 111.8 g
Dietary Fiber 31.0 g
Sugars 60.4 g
Protein 14.9 g
Vitamin A 188.8 %
Vitamin B-12 0.0 %
Vitamin B-6 69.6 %
Vitamin C 168.0 %
Vitamin D 0.0 %
Vitamin E 19.7 %
Calcium 32.9 %
Copper 25.8 %
Folate 26.3 %
Iron 50.5 %
Magnesium 27.7 %
Manganese 124.8 %
Niacin 20.5 %
Pantothenic Acid 10.4 %
Phosphorus 11.1 %
Riboflavin 21.1 %
Selenium 4.3 %
Thiamin 13.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry green smoothie

View the full Blackberry green smoothie Recipe & Instructions
Submitted by: MHORNE254

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry green smoothie

179 calories of Banana, fresh, (1.70 medium (7" to 7-7/8" long))

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

119 calories of Blueberries, frozen (unsweetened), (1.50 cup, unthawed)

97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)

40 calories of Earthbound Farm Organic Deep Green Blends: Power (85g = 2 cups = 3 oz), (170 gram(s))

0 calories of Water, tap, (3 cup (8 fl oz))


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