Apple Cranberry One Min Muffin

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 12.7 g
  • Cholesterol: 10.3 mg
  • Sodium: 27.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.6 g

View full nutritional breakdown of Apple Cranberry One Min Muffin calories by ingredient


Introduction

Low carb Keto Low carb Keto
Number of Servings: 3

Ingredients

    .25 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    4 tbsp *Flax Seed Meal (ground flax)
    1 tbsp Butter, salted
    1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    .25 cup, quartered or chopped Apples, fresh with skin
    15 grams Cranberries

Directions

bake 350 for 15 mins

Serving Size: 3 muffins

Number of Servings: 3

Recipe submitted by SparkPeople user SARAHMGEIST.