Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.1 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 10.3 mg |
| Sodium | 27.4 mg |
| Potassium | 54.6 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.4 g |
| Protein | 2.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.5 % |
| Calcium | 2.0 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 3.3 % |
| Magnesium | 1.9 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cranberry One Min Muffin
View the full Apple Cranberry One Min Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cranberry One Min Muffin
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
13 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.08 serving)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
2 calories of Cranberries, (5 grams)
Calories per serving of Apple Cranberry One Min Muffin
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
13 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.08 serving)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
2 calories of Cranberries, (5 grams)
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