Skinny stuffed sandwich "cookie" for 1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 128.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.3 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 8.5 g

View full nutritional breakdown of Skinny stuffed sandwich "cookie" for 1 calories by ingredient


Introduction

low everything low everything
Number of Servings: 1

Ingredients

    1 large Egg white, fresh
    20 grams Banana, fresh
    1 tbsp Cocoa, dry powder, unsweetened
    1 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
    10 grams Flour, whole grain
    .5 tbsp Coconut Secret Raw Coconut Flour (by GFERBER)
    5 grams Corn Starch
    10 gram beleg, kaas, cottage cheese Linessa (Lidl) (by LOLA78KG)

Tips

multiply by as many people as you want


Directions

Mix egg white and stevia. Mash the banana and cottage cheese. add cocoa. Put it in the refrigerator. Mix flours and add them in the egg white. Preheat oven at 150. Form two large cookies and bake on parchment paper for 20 min. Allow to cool. Remove banana mix from the fridge and spread it on one of the cookies. top with the other and eat

Serving Size: 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.