Skinny peanut butter "nutella"

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 22.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.7 mg
  • Sodium: 30.8 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.1 g

View full nutritional breakdown of Skinny peanut butter "nutella" calories by ingredient


Introduction

almost fat free almost fat free
Number of Servings: 10

Ingredients

    4 tbsp Carnation Instand Skim milk powder (by LBROOKS5)
    1 tbsp Cocoa, dry powder, unsweetened
    20 gram Anthony's Organic Peanut Flour (by THM_GIGI)
    60 grams Chocolate Milk, lowfat
    4 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
    1 dash Salt

Tips

Comparison to regular nutella:

Mine Nutrition Facts
10 Servings
Amount Per Serving

Calories 22.8
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.7 mg
Sodium 30.8 mg
Potassium 18.4 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.5 g
Sugars 2.5 g
Protein 2.1 g

vs store-bought

Calories 81 Sodium 7 mg
Total Fat 5 g Potassium 0 mg
Saturated 2 g Total Carbs 9 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 9 g
Trans 0 g Protein 1 g

(data by http://www.myfitnesspal.com/food/calories/434452636)


Directions

Mix the dry ingredients well. Take a nice blender and mix everything together. Store in a clean jar. Refrigerate. One hour later give it a stir. Refrigerate again and consume within 3 days

Serving Size: 1 small jar

Number of Servings: 10

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.